A TRUE HAVEN AWAY FROM HOME

Facilities

Crossfit gym

CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.

CrossFit advocates a mix of aerobic exercise, body weight exercise, gymnastics, and Olympic weight lifting. CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement, with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as work capacity across broad time and modal domains.

Workouts are typically short—30 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps.

The aim of CrossFit is to physically prepare people for whatever life might throw at them. It is not about following a particular routine, but about constantly varying workouts.

Sauna

Some of the benefits of the sauna includes stress relieving, relaxing muscles, soothes aches and pains in muscles and joints, flushes toxins, cleanses the skin, inducing a deeper sleep, improves cardiovascular performance and burning calories. The sauna is available to all guests free of charge.

Swimmingpool

A refreshing experience on a hot summer’s day. MARTINI BAR

Balcony

In the summer, breakfast is served on the balcony and it provides for the most wonderful view and sunsets.

Honesty Bar

Coming home from a long day’s work or a hot drive through the desert, the honesty bar offers a “drink now, pay later” experience. Grab something to drink and enjoy the sunset from the balcony.

Wi-Fi

A free Wi-Fi service provides the luxury of being able to finish-off some last minute work and send emails.

Laundry Service

A laundry service is available on request.